Recovering from alcohol abuse can be challenging, especially with its withdrawal symptoms. Depending on how long a person has been taking alcohol, alcohol withdrawal treatment at home may require more discipline and will from the person who is undergoing it. There are many ways to help with alcohol withdrawal from home. If you are one of those who wish to recover from addiction, or simply wish to help a friend recover, here are ways on how to do it effectively
Understand the withdrawal symptoms.
Since your body is used to alcohol, during detoxification, you will surely go through certain withdrawal symptoms. Depending on how long you’ve been taking alcohol, the symptoms can be slightly to very uncomfortable such as shakiness, nervousness, confusion, nausea and irritability. You may become very stressful, especially with your body craving for alcohol. As long as there are still traces of the substance rremaining in your system, you need to strengthen your will to improve yourself. When the symptoms become unbearable, then it’s time to call a doctor. Always pay attention to the symptoms. As much as possible, consider the place where you are staying. Make sure it will help you relax more.
Consider what you eat and drink.
When a person is undergoing detoxification from alcohol, food intake must be considered. There are certain foods that can help deal with withdrawal from alcohol at home. As much as possible eat fruits and vegetables since these can help in cleansing. Drink lots of water and also Lucozade or PowerAde to help replace the lost electrolytes from detoxification. Also avoid caffeinated drinks and food, plus excessive sweets. These can add to your nervousness.
Always ask for proper medication from your doctor.
Not all medicines are recommended for someone who is undergoing alcohol withdrawal treatment at home. You need to consult a doctor to know which vitamins and dietary supplents to take.
Always have a support system.
Your support system is composed of your family and friends who are always concerned regarding your alcohol abuse problem. If you have a friend who is recovering from addiction, don’t give up on them and always check their progress. Provide them with the support they need such as making sure they don’t get tempted or providing activities that can help. Help with alcohol withdrawal at home by communication and by making the house free from temptations can help control the addiction.